The glossy, darkish red and tart berries, which we all know of as cranberries, really are a wealthy supply of numerous vitamins. Health-related practitioners communicate extremely highly of them due to the medicinal properties of these berries. They include higher quantity of antioxidants (5 occasions as a lot as broccoli). A mere 100 grams of cranberries make up for close to 15% of our every day require of fiber and nutritional C. Additionally they offer important dietary mineral, manganese along with other micronutrients inside a balanced quantity. In situation you would like to understand concerning the dietary worth of cranberries in detail, the table provided beneath would show to become of fantastic assist.
Cranberries Dietary Details
Quantity of Cranberries: one cup
Complete Fat of Cranberries: 110 g
Vitamins Quantity
Fundamental Components
Proteins 0.four g
Carbohydrates thirteen.four g
H2o 95.eight g
Ash 0.two g
Energy
Complete Energy 212 KJ
From Carbohydrate 201 KJ
From Protein five.nine KJ
From Extra fat five.0 KJ
Vitamins
Nutritional A 66.0 IU
Retinol Exercise Equal three.three mcg
Beta Carotene 39.six mcg
Lutein Zeaxanthin 100 mcg
Nutritional C 14.six mg
Nutritional E (Alpha Tocopherol) one.three mg
Nutritional K five.six mcg
Niacin 0.one mg
Nutritional B6 0.one mg
Folate one.one mcg
Meals Folate one.one mcg
Dietary Folate Equivalents one.one mcg
Pantothenic Acid 0.three mg
Choline six.0 mg
Betaine 0.two mg
Minerals
Calcium eight.eight mg
Iron 0.three mg
Magnesium six.six mg
Phosphorus 14.three mg
Potassium ninety three.five mg
Sodium two.two mg
Zinc 0.one mg
Copper 0.one mg
Manganese 0.four mg
Selenium 0.one mcg
Saturated Fat
16:0 Palmitic six.six mg
18:0 Stearic two.two mg
Mono Fat
18:one Oleic 19.eight mg
Poly Fat
18:two Linoleic 36.three mg
18:three Linolenic 24.two mg
Other Fat
Complete Omega-3 fatty acids 24.two mg
Complete Omega-6 fatty acids 36.three mg
Amino Acids
Tryptophan three.three mg
Threonine 30.eight mg
Isoleucine 36.three mg
Leucine 58.three mg
Lysine forty two.nine mg
Methionine three.three mg
Cystine three.three mg
Phenylalanine 39.six mg
Tyrosine 35.two mg
Valine 49.five mg
Arginine 61.six mg
Histidine 19.eight mg
Alanine fifty three.nine mg
Aspartic Acid 207 mg
Glutamic Acid 161 mg
Glycine fifty two.eight mg
Proline 34.one mg
Serine 56.one mg
Purchasing & Storing Tips
Fresh cranberries are harvested in September and October and appear in market from October through December.
Choose berries that are firm to touch, plump and deep red in color. Firmness and deep red color are signs of good-quality berries.
The antioxidant content is the most in fresh berries, and the least in bottled cranberry drinks with added sugars.
Frozen cranberries may be stored for several years. Spread fresh cranberries on a cookie sheet and put inside a freezer. The berries would be fully frozen inside a couple of hours, and will be ready to transfer to a freezer bag. Remember to date the bag.