Custard Apple is really a candy fruit, that is broadly grown throughout the globe. The fruit is compound in nature, measuring three? to six? inches (8-16 cm) in diameter. The form with the fruit might be symmetrically heart-shaped, lopsided, or irregular. It might be almost spherical or oblate, having a deep or shallow depression in the base. The pores and skin or protecting of custard apple is skinny but difficult, that is generally yellow or brownish when ripe. Beneath the skinny protecting, a thick, cream-white layer of custard like, granular, flesh is current, which surrounds seeds. The flavour with the fruit is candy and agreeable. In addition to, custard apple has numerous well being and nutritional advantages. Provided beneath will be the diet worth with the fruit.
Nutritional Worth of Custard Apple
Provided beneath is nutritional worth per 100 gm of custard apple
Thiamine (B1) – 0.05 to 0.08 mg
Vitamin A -1 mg
Riboflavin (B2) – 0.08 to 0.one mg
Normal Sugar – 14 to 18 gm
Niacin (B3) – 0.five to 0.eight mg
Carbohydrate – 23.seventy one gm
Iron – 0.7mg
Complete Acidity – 0.four mg
Power – seventy six to ninety six cal (310 to 420 kJ)
Protein – one to four.three gm
Zinc – 0.two to two.7mg
Magnesium – 32 to 88 mg
Copper – two.4mg
Potassium – 250 to 578 mg
Sodium – four to 14 mg
Calcium – 17 to 22 mg
Vitamin C – 22 to 43 mg
Fibre – one to three.two g
Complete Soluble Solids (Brix) – 22.3%
Well being & Diet Advantages of Eating Custard Apple
Custard apple is really a storehouse of Vitamin C, that is an anti-oxidant and helps in neutralizing free radicals.
Vitamin A current in the fruit is good for hair, eyes and healthy pores and skin.
Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting coronary heart against diseases.
Potassium and Vitamin B6 are also current in custard apple.
Copper is yet another useful ingredient of custard apple.
It is really a rich source of dietary fiber, which helps in digestion.
As it contains low fat levels, it is good for maintaining optimum well being.
The paste with the flesh with the fruit can be used for local application on ulcers, abscesses and boils.
The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.
Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.
The seeds with the fruit have insecticidal and abortifacient properties.