H2o chestnuts are recognized to posses a exceptional nutritional composition, which tends to make them a superb meals supply that will be a dietary staple. For that reason, they’re set aside from all of the other nuts. The very best component is the fact that they’re totally free of any cholesterol and are nearly fat-free. They’re also gluten-free. They’ve a white and crispy flesh and little, rounded corms that will also be eaten raw. H2o chestnuts really are a well-liked ingredient within the Chinese cuisine. This text arrives up with some incredible well being advantages of h2o chestnuts. Study on to understand their nutritional worth too.
Nutritional Worth Of H2o Chestnut
Quantity of H2o Chestnut:100g
Nutrient Quantity
H2o 48.two g
Protein three.four g
Excess fat 0.two g
Carbohydrates 32.one g
Sugars three.three g
Power 730
Dietary Fiber 14.9 g
Calcium 17.six mg
Zinc 0.four mg
Iron 0.7 mg
Sodium 0.eight mg
Potassium 468 mg
Diet & Well being Advantages of Eating H2o Chestnuts
H2o chestnuts are just the perfect meals for those who want to lead a healthy life. They’re nearly fatless and are therefore, a healthy meals option. Half a cup of h2o chestnuts contains only 0.one g excess fat.
H2o chestnuts are a superb supply of potassium, which is a very important mineral for human well being. Half a cup of h2o chestnuts contains 350 to 360 mg of potassium.
H2o chestnuts are recognized to have cooling properties and as such, they’re just perfect to beat the summer heat. They’re also recognized to have numerous curative and supplementary properties.
Drinking h2o chestnut juice can help alleviate the problem of nausea and bad appetite in kids.
H2o chestnuts are also recognized to contain detoxifying properties and are considered to be good for people suffering from jaundice.
H2o chestnut powder helps to relieve cough. Grind h2o chestnuts to make a powder. Consume this powder with h2o twice a day. This dosage will bring quick relief in cough.
H2o chestnuts are also good in treating conditions like measles. Boiling them in h2o tends to make the very best drink for the measles patients, which could be given from the third day till the ninth day of the cycle.
Selection & Storage Tips
When selecting h2o chestnuts, look for the ones that are firm and have unwrinkled skin. Also, check that there are no soft spots. You can buy a few more chestnuts than required, just in case some have spoiled.
Fresh and unpeeled h2o chestnuts could be kept for two weeks, in a plastic bag, inside a refrigerator.
Peel off the skin and cut off the top of h2o chestnuts, before you start cooking them.
Canned h2o chestnuts could be stored for a year in a cool and dry place. Once the can has been opened, store the chestnuts in a sealed container and use within three days.